Events
ASHBURN/ONE LOUDOUN - 1 SESSION/WEEK
ASHBURN/ONE LOUDOUN - 2 SESSIONS/WEEK
BURKE - 1 SESSION/WEEK
BURKE - 2 SESSIONS/WEEK
RESTON - 1 SESSION/WEEK
VIENNA - 1 SESSION/WEEK
Event Description
2025 Session
January 5 – March 6
8-9 Week** Program | Choose 1-2 sessions/week (2 sessions not available at all locations)
Program Cost: $85 for 1 session/week, $150 for 2 sessions/week.
The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners -- volume/intensity will be adjusted to fit your indivdual needs. Note that HEAD LAMPS/other lighting devices and reflective gear are required for this class (evening sessions) for your safety.
Locations
Ashburn: =PR= One Loudoun (and other area running venues)
Tuesdays and Thursdays: 6:30-7:30 PM, 1/7/25-3/6/25.
Burke: Robinson HS, =PR= Burke (and other area running venues)
Tuesdays and Thursdays: 6:30-7:30 PM, 1/7/25-3/6/25.
Reston: South Lakes HS, =PR= Reston (and other area running venues)
Tuesdays: 6:30-7:30 PM, 1/7/25-3/4/25.
Vienna: Madison HS, =PR= Vienna (and other area running venues)
Sundays: 10:00-11:00 AM (note AM, weekend day/time), 1/4-3/2.
NOTE: When sessions meet at a park, track, or other venue we cannot guarantee restrooom access.
Contact Form
If you have any questions about this program, click the button below.
Event Location
Burke, VA; Ashburn, VA; Reston, VA; Vienna, VA
Vienna, VA 22180 US
