Fleet Feet Omaha Full and Half Marathon Spring Training Classes

Fleet Feet Omaha Full and Half Marathon Training Class

January 13 - May 4  |  16 Weeks
Beginner and Intermediate/Advanced Classes

Achieve your running goals this spring with Fleet Feet Omaha! Our Full and Half Marathon Training Classes are perfect for every runner. Whether you're lacing up your running shoes for the first time or the thousandth time, we will help you reach the finish line.

New this year, we've revamped the training class groupings. Each class will train on the same days but will have different goals and coaches and mentors to get them to the finish line! We are excited to offer these new options to the Omaha running community; see the options here:

Half Marathon:

• Beginner: The beginner plan is designed for a runner currently comfortable with 3-5 miles, a long run of 6 miles, and 4 days of running per week. The primary goal is to finish a half marathon happily and healthily. This plan averages 22 miles a week and builds up to a peak of 28.
• Intermediate: The intermediate plan is designed for a runner currently comfortable with 5-7 miles, a long run of 8 miles, and 5 days of running per week. The intermediate runner's primary concern is to achieve a goal time. This plan averages 32 miles a week and builds up to a peak of 38.
• Advanced: The advanced plan is designed for a runner currently comfortable with 6-8 miles, a long run of 10 miles, and 5 days of running per week. The advanced runner is concerned with time and place and is looking to be challenged. This plan averages 38 miles a week and builds up to a peak of 46.

Full Marathon: 

• Beginner: The beginner plan is designed for a runner currently comfortable with 4-6 miles, a long run of 8 miles, and 4 days of running per week. The primary goal is to finish a marathon happily and healthily. This plan averages 31 miles a week and builds up to a peak of 41.
• Intermediate: The intermediate plan is designed for a runner currently comfortable with 5-7 miles, a long run of 10 miles, and 5 days of running per week. The intermediate runner's primary concern is to achieve a goal time. This plan averages 38 miles a week and builds up to a peak of 47.
• Advanced: The advanced plan is designed for a runner currently comfortable with 6-8 miles, a long run of 12 miles, and 6 days of running per week. Advanced runners are concerned with time and place and are looking to be challenged. This plan averages 48 miles a week and builds up to a peak of 58.

Pricing

• New member: $90
• Returning member: $75
  • Verified after registration 

Weekly Schedule

• Tuesday: "Just Run" miles for the beginner runners and a weekly speed workout for the intermediate/advanced runners
  • at Fleet Feet Omaha or a nearby track, 6:00pm
• Saturday: Group long run
  • various locations, 7:00am

Beginner Program Benefits

• Your choice of a pair of shorts or a branded technical shirt
• 2 free consultations/injury screenings with Runner PT
• Mentors for all group runs
• Personalized coaching to match your pace and ability
• Planned long run courses on Saturdays
• Weekly educational and motivational emails with tips and advice
• Direct access to coaches via the Remind Me app
• Training plans for the beginner run/walker and beginner runner
• Private Discord platform for communication for all participants

Intermediate/Advanced Program Benefits

• Your choice of a pair of shorts or a branded technical shirt
• 2 free consultations/injury screenings with Runner PT
• Saturday planned long run courses 
• Speed workouts to match your pace and ability 
• Weekly educational and motivational emails with tips and advice
• Direct access to coaches via the Remind Me app
• Mentors for all group runs 
• Training plans for the intermediate runner
• Training plans for the advanced Runner
• Private Discord platform for communication for all participants

Base Mileage

We encourage you to build up your mileage before you start training with us! Here are our suggested weekly base mileage plans for each program:

Beginner Base Training:

• Half Marathon - 10 miles a week and at least a 3-mile run/walk per run
• Full Marathon - 20 miles a week and at least a 6 mile long run.  

Intermediate and Advanced Base Training:

• Half Marathon - 15-20 miles per week and at least a 6 mile long run 
• Full Marathon - 25-30 miles per week and at least a 8-10 mile run long run

Pacing: Interested in getting the training class for free? We need pacers! Here are the paces we are searching for: 9min/mile, 9:30min/mile, 10min/mile, 10:30min/mile, 11min/mile, 11:30min/mile, 12min/mile. We would like two people per pace group. Please reach out to Sarah for more information: sarah@fleetfeetomaha.com.

Reach Out with Questions!

If you have any questions before registering please feel free to reach out to the head training coaches:

• Jesse: jesse@fleetfeetomaha.com
• Sarah: sarah@fleetfeetomaha.com.