TARC 2025 Scholarship Fundraiser

Jeff and Tracy McNeil of Simpatico are graciously offering their time and expertise to host a Mobility clinic to help us fundraise for our scholarships.
While this is at no fee to you, we always accept donations toward the scholarship, no amount is too little!
Space is limited, do sign up for one of these two sessions!

We will have light refreshments after the 45 minute clinic. See you soon!

Jeff and Tracy McNeil of Simpatico are graciously offering their time and expertise to host a Mobility clinic to help us fundraise for our scholarships.
While this is at no fee to you, we always accept donations toward the scholarship, no amount is too little!
Space is limited, do sign up for one of these two sessions!

We will have light refreshments after the 45 minute clinic. See you soon!

This is a repeat session to make room for more participants!

Please join us for an hour of strength class

𝐓𝐑𝐀𝐈𝐍𝐄𝐑: 𝐵𝑟𝑖𝑎𝑛 𝑊𝑟𝑖𝑔ℎ𝑡, MS exercise science
𝐋𝐎𝐂𝐀𝐓𝐈𝐎𝐍: 𝑀𝑒𝑡ℎ𝑜𝑑 𝑓𝑖𝑡𝑛𝑒𝑠𝑠, 19945 𝑅𝑖𝑣𝑒𝑟𝑠𝑖𝑑𝑒 𝐶𝑚𝑛𝑠 𝑃𝑙𝑧 𝑆𝑢𝑖𝑡𝑒 100, 𝐴𝑠ℎ𝑏𝑢𝑟𝑛 𝑉𝐴

Think of it as an adult version of a gymnastics or swimming party we had for our kids.
One hour of strength with a focus for runners with some carbs and protein after.

No fees or charges to you but we’d love it if you all can donate toward the TARC scholarship fund.

𝐌𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭:
CSCS travels nationally to seminars and workshops to spread the training benefit, using Kettlebells and strength training with minimalistic approaches. In this seminar, participants can expect to both learn introduction to kettlebell tension, training, as well as find skill, enhancing secrets for those more practiced.

We will review the benefits of posterior chain activation and the role pelvic position plays in both strength, pelvic floor stability, and enhancing both running and functionality through daily activities.

Additionally, we will discuss how shoulders and lats connect directly to the glutes and the deep core for proper force transfer aiding in recovery and resiliency.