Summer Run Club Schedule for 2025:

• Meeting every Thursday evening
• Check-in begins at 6:00 PM - 6:15 PM
• Group warmup begins at 6:15 PM
• Group run takes off promptly at 6:30 PM

• June 5, 2025 – Group Run/Intro to warmup drills (2-4 miles)

• June 12, 2025 – Group workout (2-3 miles + body strength work)

• June 19, 2025 –OFF (please consider participating in local Juneteenth celebrations)

• June 26, 2025 – Group speed workout (3-5 miles)

• July 3, 2025 – Group run (3-5 miles)

• July 10, 2025 – Group workout (2-3 miles + body strength work)

• July 17, 2025 – Group speed workout (3-5 miles)

• July 24, 2025 –  Group run (4-6 miles)

• July 31, 2025 – Group workout (2-3 miles + body strength work)

• August 7, 2025 – Group run (4-6 miles)

• August 14, 2025 – Group speed workout (3-6 miles)

• August 21, 2025 – Group run (3-5 miles)

• August 28, 2025 – Group workout (3-4 miles + body strength work)

• September 4, 2025 – Group run (4-6 miles)

• September 11, 2025 – Group speed workout (4-6 miles)

• September 18, 2025 – Group longest run (5-7 miles)

• September 25, 2025 – Group final workout (3 miles + DICE strength workout game)