4STAR "FOUR STAR FRIDAYS" are monthly workout events where coaches can take a break from coaching others and focus on training yourself for a change! 

These monthly events will always include a challenge, but also be both fun and educational.  These workouts may include a rotating opportunity for coaches to take a lead role and test their coaching techniques and fitness test protocols on each other while focusing on learning and educating.   You'll learn new coaching techniques, fitness testing protocols, and more on these fun "Fitness Test Fridays" that always end with a fun social hour! 

Examples include:

• Track interval workout
• Outdoor Swim-Run adventure
• Indoor Triathlon / Duathlon / Aquabike / Aquathlon
• 4 STAR FITNESS TEST:  Indoor Tri + Rowing!
• Fun Runs
• Virtual Rides / Races
• and more!